Alkaline Living

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Acid-Alkaline Food Chart



The following chart list how alkaline or acidic foods are when they are digested raw. Some foods become more acidic when cooked such as tomatoes and some oils. A balanced diet includes 70-80% fruits and vegetables from the left side of the chart. 20-30% grains, fish, nuts, and beans that are alkaline or mildly acidic and plenty of alkaline oil and salt. When transitioning or if you just want to eat a little healthier chose more foods from the left side of the chart and less from the right side.

* contains microforms
@ contains acidic sugars that microforms feed on
# contain harmful bacteria
% contain known carcinogens
~
The body is unable to fully digest and it ferments in the bowl
producing toxins.



Microforms (mold fungus or yeast) are living organisms that stay in your blood eat sugar and produce mycotoxins  as waste.  They deform your blood cells and can cause all kinds of problems. Sugar & carb cravings are caused by microforms in your blood. To help get rid of microforms eat lots of soy sprouts, onions, garlic, ginger and lemon.  There are also natural products to help get rid of microforms like Cell Power. To learn more click here.
   Alkaline      Acidic    
   Best  Better  Good  Bad  Worse  Worst
   Highly
Alkaline
 Moderately
Alkaline
 Mildly
Alkaline
 Mildly
Acidic
 Moderately
Acidic
 Highly
Acidic
 Beans
(Non stored)
 Sprouted beans (all)
Soy nuts
Soy lecithin
 Lima bean
Soy beans   (edamame)
White navy beans
 Lintels
Soy flour
Tofu
 Seitan
Chickpeas
Kidney beans
Black beans
   
 Beverages  Alkaline water
Coconut water
   Distilled water
Herb tea
   Fruit juice natural@  Fruit juice sweetened@
Tea*
Coffee*
Beer*
Wine*
Liquor*
 Condiments  Real Salt
 Celtic salt
Sea salt
 Red pepper
Cayenne
Garlic
Ginger
Onion
 Herbs
Most spices
 Curry powder  Ketchup
Nutmeg
Vanilla
Table salt
Mayonnaise
 Mustard
Vinegar
Rice syrup@
Corn syrup*#@%
Soy sauce
MSG
Jam@
Jelly@
Coco*
Carob
 Fats (cold pressed)      Olive oil
Borage oil
Coconut oil
Avocado oil
Flax seed oil
Evening primrose oil
Marine lipids
Cod liver oil
Grapeseed oil
 Sunflower oil
Conola oil
Soybean oil
 Margarine
Butter
Ghee
Corn oil*
 
 Fruit  Coconut  Avocado
Bell Peppers
Tomato
Lemon
Lime
Green apple
Grapefruit
Sour cherry
Pomegranate
 Plum@
Fresh date@
Sweet cherry@
Currant@
Nectarine@
Cantaloupe@
Plantains green/yellow
 Orange@
Banana@
Pineapple@
Peach@
Watermelon@
Honeydew@
Mango@
Apple@
Blackberry@
Fresh fig@
Dewberry@
Longberry@
Persimmon@
Guava@
Cherimoya@
Apricot@
Papaya@
Mango@
Tangerine@
Currant@
Gooseberry@
Grape@
Cranberry@
Strawberry@
Blueberry@
Raspberry@

 Dried Fruit@
Pickled fruit@
 Grains
(non stored)
 Sprouted grains (all)
   Quinoa
Buckwheat
Spelt
 Millet
Kasha
Triticale
Amaranth
 Brown rice
Wheat
Wild rice 
White rice
Oats

 Barley
Corn*#%
Rye
Oat bran
 Meat, Poultry, and Fish        Wild Fish
 
 Shellfish
Farm raised fish
Pork#
Veal#
Beef#~
Chicken#
Poultry#
Eggs#
Organ meats#~
 Milk and milk products  Human Brest milk
Coconut milk
   Almond Milk
 Soy milk
Rice Milk
 Cows milk
Cream

  Hard cheese
Cottage cheese
Ice cream
Yogurt
Soy cheese
Goat cheese
Whey
Casein (milk protein)


 Nuts & Seeds  Pumpkin    Almonds
Sesame
Cumin
Fennel Seed
Caraway Seed
 Brazil nuts
Hazel nuts
Pecans
Sunflower Seed
Flax Seed
   Peanuts*#%
 Cashews*
 Sweeteners      Stevia
Chicory

 Agave nectar
Coconut sugar
   Artificial Sweeteners@%
Aspartame@%
Sucralose@
Saccharin@%
White sugar@
Brown sugar@
Cane sugar@
Cane juice@
Beet sugar@
Fructose@
Honey@
Maple syrup@
Barley malt syrup@
Turbinado
sugar@
Brown rice syrup@
Corn syrup*#@%
 Vegetables  Grasses
Sprouts (all)
Dandelion
Cucumber
Sea vegetables (excluding algae)
Broccoflower
Kale
Parsley
 Green beans
Sorrel
Spinach
Garlic
Celery
Cabbage
Lettuce
Collard greens
Broccoli
Endive
Arugula
Mustard greens
Okra
 Brussels sprouts
Peas
Asparagus
Artichokes
Comfrey
Cauliflower
Zucchini
Rhubarb
Leeks
Watercress
Chives
Kohlrabi
Yucca/Cassava 
Carrots
Beets
Sweet potato
other root vegetables
Plantains, Green
   Mushrooms*
Algae*#
Potato*
Corn*#%



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